What is CrossFit? 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our police officers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in life, the streets, the ring, stadiums, gyms and homes.


Programming and Direction

“At 53, I was tired of being out of shape and overweight. I never have had any success when joining a fitness club, but with CFPC I have never been happier, it's been AWESOME!"

—Greg B..

Experienced Coaching

“I have spent a LOT of time at a lot of different boxes as a member & a guest, and I can vouch that what you will find at CFPC is the best of the best!”

— Taylor S.


“I was nervous and intimidated considering CrossFit. However, it turned out to be one of the best decisions I ever made. Continually improving and achieving new goals has been awesome!"

— Troy B,

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